A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.
Vitamin A was given the first letter of the alphabet, as it was the first to be discovered.
The term vitamin first became popular in the early 1800s as a portmanteau of the words vital and mineral, though the actual meaning of the word has developed somewhat since that time.
Vitamin B6 is found in a wide variety of foods including fortified cereals, beans, meat, poultry, fish and some fruits and vegetables.
Vitamins are classified as either water-soluble or fat soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E and K) and 9 water-soluble (8 B vitamins and vitamin C).
Vitamin C it helps slow down or prevent cell damage. Vitamin C is an antioxidant but is also vital for the production of collagen and enhances iron absorption.
Vitamin is a nutrient present in some foods that is required for health and to keep up strong bones. It does so by supporting the body soak up calcium (one of bone's primary building blocks) from food and supplements. Those who get not enough vitamin D may produce thin, soft and brittle bones, a condition called rickets in kids and osteomalacia in adults.
Vitamin is essential to the body in many different ways as well. Muscles require it to move, for instance, nerves require it to carry messages between the brain and every body part and the immune system needs vitamin D to protect against invading bacteria and viruses. Along with calcium, vitamin also aids protect older adults from osteoporosis. Vitamin is located in cells throughout our bodies.
Vitamin E also protects the skin from the harmful effects of ultraviolet light.
Vitamin E is a powerful antioxidant, neutralizing cell-damaging free radicals in the body.
It has been proven that cancer is a deficiency disease caused by the lack of Vitamin B17 (Laetrile).
Vitamin D (Ergosterol) helps to build bones and teeth, strengthens the nervous system, and assists in normal blood clotting.
All vitamins have diverse jobs to do. While vitamins can have very specific duties, they often work like a team controlling the different biological processes inside our bodies.
You can find some important vitamins we all need to grow and function on a regular basis. Here is a brief summary for some of the tasks these essentials are in charge of within our body.
Vitamin B6 helps break down proteins, helps maintain normal nerve function and form red blood cells.
Vitamin A helps form and maintains healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin C promotes the health of teeth and gums as well as wound healing.
Vitamin B12 is essential for metabolism. It also helps form red blood cells and maintains the central nervous system.
Vitamin E is an antioxidant that plays a role in the formation of red blood cells.
Vitamin D helps the body absorb calcium, which is important for healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.Vitamin K is required for normal coagulation of the blood. Some studies suggest that it helps maintain bone health in the elderly.