What is a Carbohydrate




What is a CarbohydrateEven so, a diet too much in carbohydrates can upset the delicate balance of one's body's blood sugar level, causing fluctuations in energy and mood which leave you feeling irritated and tired. It is better to balance your ingestion of carbohydrates with protein, somewhat fiber and fat.

Types of Carbohydrates:

You can find two types of carbohydrate: Simple and Complex.

Complex carbohydrates

Complex carbohydrates in many cases are known as starchy or starch foods. They are located naturally in foods and also refined in processed foods.

Complex carbohydrates as natural starches are present in:

barley

bananas

brown rice

beans

lentils

chickpeas

oats

nuts

parsnips

Simple carbohydrates

Simple carbohydrates are also called sugars. They also present in either a natural or refined form.

Natural sugars are seen in fruit and vegetables.

Refined sugars are present in:

chocolate

biscuits, cakes and pastries

jellies

honey and jams

pizzas

brown and white cane sugar

soft drinks

prepared foods and sauces

Foods with Carbohydrates

Carbohydrates are found in almost all living things and perform a critical part in the appropriate functioning of the fertilization, immune system, blood clotting, pathogenesis and human development. A deficiency of carbohydrates can lead impaired working of all these systems, however, in the Western world, deficiency is rare. Excessive usage of carbohydrates, especially refined carbohydrates such as corn syrup or sugar, can result in type II diabetes, cancer and obesity.

Below is a list of foods with carbohydrates:

Drink Powders, Hard Candies, and Gummies

Fructose and Granulated Sugar

Dried Fruits (Apples, Prunes, Dates)

Sugary Cereals

Flour, Cakes, and Cookies

Low fat Crackers, Rice Cakes, and Potato Chips

Potatoes (Hash Browns and French Fries)

Jams And Preserves

Pizzas

Sweet Pickles, Sauces, and Salad Dressings

Low Carbohydrate Foods

Low-carbohydrate foods are becoming well-known again for weight reduction. Yet, despite their claims, study suggests extremely low-carbohydrate diets tend not to cause long-term weight reduction and may result in other significant health problems.

All fish including:

Herring

Flounder

Sardines

Salmon

Tuna

Sole

Cod

Trout

Halibut

All fowl including:

Chicken

Cornish hen

Goose

Duck

Quail

Pheasant

Ostrich

Turkey

All shellfish including:

Crabmeat

Clams

Oysters

Mussels

Squid

Shrimp

Lobster

All meat including:

Beef

Bacon

Lamb

Ham

Venison

Veal





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